NY Integrated Health

Take Care of Your Health Now.

New: LYME DISEASE PREVENTION TALK: Camden Public Library, ME, at 6pmET, Tuesday March 30.

Let's talk healthcare and selfcare:

Global events in 2020/21 have emphasized how taking care of one's individual health is a top priority at any age. Challenges include:

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Contact Rika now to discuss your unique health and fitness goals.

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Now is the time for change, introspection, spiritual growth, and a paradigm shift emphasizing:

Contact Rika now to discuss your unique health and fitness goals.

We can take decisive action to ensure daily wellness, energy, focus, and a robust and regulated immune system to ensure a vibrant life.

Rika Keck, a holistic health coach, specializes in chronic infections such as Lyme disease and mold sickness. She brings more than 20 years of experience into this arena, and diligently maintains ongoing education. In her health practice, her endeavor is to explore possible root causes that contribute to symptoms and prolonged sickness, rather than suppressing symptoms. It is for this reason, that she considers herself a “health investigator.” She is a trusted health advocate to her clients in the US and in Europe.

We have been gifted with an immune system as a formidable defense, however, it must be nurtured on a daily basis with how we eat, move, sleep, hydrate, and think. As a health coach, Rika can partner with you, and guide your wellness plan. 

Adverse childhood events have great bearing on how the nervous system can handle stress of any kind, especially as we develop from childhood into adults. An appropriate discussion of emotional trauma and psychological burden will be part of a mind-body coaching plan. These impact the immune system, all physiological functions, and our innate ability to heal. 

Environmental pollutants in the air and water, plus excessive pesticides in foods contribute to immune dysregulation, GI and hormonal disruption, cancers, chemical sensitivities, and low-grade inflammation. Functional lab testing can be useful to glean objective insight, including hormonal, GI, Lyme disease, Organic Acid and mold (mycotoxin) testing.  

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The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha  


NY Integrated Health

Stand up straight, get out of pain, feel strong – and excel in sports!

As a prior professional ballet dancer, the Fitness industry was a natural fit. To this day, physical fitness, strength, and flexibility are important to Rika. Since 1997, Rika has been actively involved in personal training, injury and post-therapy rehabilitation. In NYC, she initially started her fitness career at The Peninsula Spa, while also teaching group classes at Chelsea Piers, Equinox, David Barton, etc. 

Rika enjoyed skiing, mountain biking and hiking after hanging up her dancing shoes; however, in 2019 she experienced a severe physical injury requiring surgery and immobilization. Her rehabilitation was greatly enhanced by her knowledge as a personal trainer and post-therapy rehabilitation specialist.

Presently she resides in Washington Depot, CT, and is available for Covid19-appropriate fitness training at your home. 


Overview Of Our Services

Personal Training

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Personal Training Including:

  • Functional strength training
  • Postural and core alignment
  • Sports-specific training & flexibility
  • Post- therapy injury / joint replacement rehabilitation
  • Training throughout pregnancy

Health Coaching

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Health Coaching Including:

  • Customized nutrition and lifestyle
  • Immune-resilience against viral infections:
  • Digestive disorders
  • Weight management
  • Functional testing, incl. gastro-intestinal testing
  • Hormonal imbalances, incl. infertility, estrogen dominance thyroid, adrenal dysfunction
  • Skin disorders
  • Environmental toxic exposure detoxification
  • Chronic joint pain and arthritic conditions
  • Auto -immune health challenges
  • Pre-pregnancy nutrition
  • Genetic testing (Nutrigenetic Research Institute)
  • Histamine and MCAS challenges
  • Targeted interventions for children displaying symptoms associated with Autism Spectrum Disorder

Lyme & Toxic Mold Consulting

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Lyme & Toxic Mold Consulting:

  • Personalized & intensive health coaching program
  • Clinical analysis with experience in co-infections
  • Chronic fatigue, incl.  Viral related sickness
  • Access to specialized testing for Lyme disease and co-infections  
  • Targeted botanical, homeopathic and nutrient interventions
  • Mold sickness interventions: Including mycotoxin and OAT testing (Great Plains)
  • Investigation of toxic environmental exposures in the home
  • Genetic testing
  • Targeted interventions in children with symptoms associated with PANDAS/ PANS


Chronic Lyme disease…chronic sickness and fatigue?

Buy Rika’s self-help book:

NOURISH, THRIVE, HEAL : A comprehensive and holistic guide to living with Lyme disease online at Amazon, Ibooks, Barnes&Noble, or at these bookstores:

Also check out her other book: NOURISH YOUR BRAIN Cookbook. Discover how to maintain great cognitive performance and happy moods with 60 delicious recipes for all seasons and tastes. Now on Amazon.com



Make an appointment

Schedule an appointment with Health & Fitness Expert Rika Keck now!

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Phone Rika Keck

646 285 8588

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