Does this ring true for you?

  • A struggle to get rid of extra pounds?

  • Challenged to fully recover after a joint replacement?

  • Limiting your activities due to chronic pain?

  • Want to feel toned, taller, and flexible?

  • Have trouble recovering post-pregnancy?

  • Fear of injury when starting an exercise program?

  • Your goal is to get fit and you need guidance to get started?

If your answer is YES, then you’re in the right place!

About Us

NY Integrated Health, LLC

Founder, Rika Keck, motivates her clients as she guides their fitness + wellness strategies. As a former professional ballet dancer, fitness and posture are her passion. No matter what age, injuries, level of fitness, or goals, Rika is a trusted fitness professional who consistently yields results. Currently she is enrolled in the intensive two year New England ATM instructor program. (ATM = Awareness Through Movement).

As a nutrition and health consultant, Rika coaches her clients – and often other family members too. In addition, Rika is highly knowledgeable in the arena of chronic Lyme disease, functional health, autoimmune conditions, and toxic mold exposures that contribute to ongoing illness.

Now in Washington Depot, CT: A boutique exercise studio geared for exclusive one-on-one training sessions and small group classes. Training sessions are by appointment only. Top functional training equipment includes pulleys, weights, step mill, and a Pilates reformer.

Click here to schedule your appointment:

Personal Training in Washington Depot, Litchfield, CT, and in NYC

Contact Rika Keck to book your in – person training session. The initial training session is 75 minutes to allow for medical and physical health screening. Regular sessions are 60-minutes to optimize your training results. Become stronger, more flexible, and feel better too.

In NYC: Available in your home, building gym, or a gym facility. Contact Rika now to book your session.

Online Fitness Program: Whenever, wherever

Wherever you are, different time zones and locations, take your fitness coach with you. Whether on business travel or vacation, staying fit and healthy is a lifestyle available on a digital platform.

The Art of Healthy Living

Enhance your fitness goals by scheduling a nutrition and lifestyle consultation. Why not discuss how you can increase your daily energy, or lower joint pain, or how to improve sleep, or how to get rid of a few unwanted pounds.

Training and nutrition gift packages are available.

Contact Rika for more information.

Special orthopedic and medical considerations?

Integrated Movement Science and certified Medical Exercise Specialist Whatever your goals or challenges, you can trust and rely on expert and professional guidance. Rika Keck will co-ordinate your exercise and rehabilitation with the treating PT or medical doctor.