Founder, Rika Keck, motivates her clients as she guides their fitness + wellness strategies. As a former professional ballet dancer, fitness and posture are her passion. No matter what age, injuries, level of fitness, or goals, Rika is a trusted fitness professional who consistently yields results. Currently she is enrolled in the intensive two year New England ATM instructor program. (ATM = Awareness Through Movement).
As a nutrition and health consultant, Rika coaches her clients – and often other family members too. In addition, Rika is highly knowledgeable in the arena of chronic Lyme disease, functional health, autoimmune conditions, and toxic mold exposures that contribute to ongoing illness.
Now in Washington Depot, CT: A boutique exercise studio geared for exclusive one-on-one training sessions and small group classes. Training sessions are by appointment only. Top functional training equipment includes pulleys, weights, step mill, and a Pilates reformer.
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