Does this ring true for you?

  • ✔Want to feel strong, fit and toned? 

  • Challenged to fully recover after a surgery or injury?

  • Limiting your activities due to chronic back pain?

  • ✔Want to incorporate Pilates to feel toned and flexible?

  • Have trouble recovering post-pregnancy?

  • Fear of injury when starting an exercise program?

  • ✔Struggle with chronic Lyme, coinfections, mold illness?

If your answer is YES, then you’re in the right place!

About Us

NY Integrated Health, LLC

Founder, Rika Keck, motivates her clients as she guides their fitness + wellness strategies. As a former professional ballet dancer, strength, flexibility and posture are her passion. No matter what age, or injuries, or level of fitness, or goals, Rika is a trusted fitness and Pilates professional who consistently yields results with a personalized exercise program. She is an experienced group fitness, certified Pilates mat & apparatus, and Feldenkrais ATM instructor. (Awareness Through Movement)

As a Lyme-literate nutrition and health consultant, Rika is available virtual and in-person in CT for client consultations. She is highly knowledgeable in the arena of chronic infections including Lyme disease and co-infections, autoimmune conditions, and toxic mold exposures that can contribute to ongoing illness.

Personal training & Pilates sessions in-person in NYC, and Washington, CT, are by appointment only. (Virtual training is available too.) Contact Rika for more details.

Click here to schedule your appointment:

Personal Training in Washington Depot, Litchfield, CT, and in NYC

Contact Rika Keck to book your personal training and / or Pilates session. The initial training session is 75 minutes to allow for medical and physical health screening. Regular sessions are 60-minutes to optimize your training results. Become stronger, more flexible, and feel better too.

In NYC: Available in your home, building gym, or a gym facility. Contact Rika now to book your session.

Online Fitness Program: Whenever, wherever

Wherever you are, different time zones and locations, take your fitness & exercise specialist with you. Whether on business travel or vacation, staying fit and healthy is a lifestyle available on a digital platform.

The Art of Healthy Living

Enhance your fitness goals by scheduling a nutrition and lifestyle consultation. Why not discuss how you can increase your daily energy, or lower joint pain, or how to improve sleep, or how to get rid of a few unwanted pounds.

Training and nutrition gift packages are available.

Contact Rika for more information.

Special orthopedic and medical considerations?

Integrated Movement Science and certified Medical Exercise Specialist Whatever your goals or challenges, you can trust and rely on expert and professional guidance. Rika Keck will co-ordinate your exercise and rehabilitation with the treating PT or medical doctor.