Founder, Rika Keck, motivates her clients as she guides their fitness + wellness strategies. As a former professional ballet dancer, strength, flexibility and posture are her passion. No matter what age, or injuries, or level of fitness, or goals, Rika is a trusted fitness professional who consistently yields results with a personalized exercise program. She is certified as an exercise specialist, group fitness instructor, Pilates mat / reformer instructor, and also a Feldenkrais ATM (Awareness Through Movement) instructor.
As a Lyme-literate nutrition and health consultant, Rika is available virtually, and in-person in CT. She is highly knowledgeable in the arena of chronic infections including Lyme disease and co-infections, functional health, autoimmune conditions, and toxic mold exposures that contribute to ongoing illness.
Coming Up: Rika presents a Lyme Disease Prevention Talk, Woodbury Public Library, CT on June 24 at 2pm.
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