What can keep us in pain, sick and extremely tired? A poor diet, lack of sleep and ongoing relationship stress play a very important role, however what is a key factor luring under the surface of symptoms of disease and chronic pain? Toxicity.

This is a concept that is not considered or addressed in conventional medicine. Do not discuss this with your doctor as you will be met with a blank stare, and might endure dismissive comments of this not being proven in the science. Well, it has been proven, but that science is not part of the education in medical school. The American Academy of Environmental Medicine is a great resource regarding health concerns and environmental pollution (including EMF), and I try to attempt one of their conferences on an annual basis. Their upcoming conference in March addresses a very prevalent condition:

  1. CIRS (Chronic Inflammatory Response Syndrome)
  2. Histamine / mast cell disorder
  3. Cell Danger response

All are also closely connected to chronic inflammation and the body?s inability to get rid of toxins from infectious and environmental sources. Symptoms manifest in brain disorders, gut dysfunction, hormonal imbalances, allergies, food sensitivities and leaky gut syndrome, immune suppression and hyper-vigilance, chronic pain, autoimmune diseases, chronic fatigue, and brain fog and cognitive deficits. There are many more symptoms and the manifestation of sickness is individual. Current chemical and toxic mold exposures in living and working quarters will impede any treatment, as will electromagnetic exposures.

Toxicity from internal or external sources is a large contributor or causal factor with all sustained sickness symptoms and inflammation. Toxins can build up from imbalances of our own gut microbes, e g. Candida overgrowth in the gut or clostridia difficile.?Infectious microbes that include bacteria and parasites release toxins into our body ? simply think of it as they are poopin? into our body.

Infectious agents from the external environment also inject toxins. This can come from tick bites, spider bites, fleas, and can include Lyme disease and co-infections such as Bartonella, Babesia,Toxoplasmosis, Ehrlichiosis, mycoplasma, malaria and more. And the more they feel threatened when we use antimicrobial treatment, the more toxins the disease-causing microbes release. And we feel more symptomatic.

Toxins In Our Food

Other toxins occur in foods we consume. Processed foods are major culprits. Antibiotics, growth hormones, chemical agents, preservatives, fake colorants and synthetic flavors all are part of a ?toxic soup? that our body needs to process if we consume processed foods. Antibiotics in foods alter the microbial balance in our gut. This changes the innate checks and balances between disease- and health producing microbes. What you eat every day, can severely increase or decrease your toxic burden. Think about it, we eat multiple times a day. As such there is great potential for multiple toxic insults daily, and every day.

The Genetic factor?

Genetics play an important role, however one cannot blame the genes. Some start treating genetic vulnerabilities instead of considering the holistic approach, of addressing the whole person who is struggling with sickness, infections and toxins. Genetics do matter, yet it requires clinical and critical thinking to assess if there is an expression of genetic vulnerabilities. In an example, just giving a methylfolate supplement for the MTHFR mutation ? a pill for a gene, is not the way to go. And it can backfire. If the body is compromised in nutrients needed to aid detoxification pathways that must be addressed. It is vital to focus on lowering inflammation and errant immune response, while also improving functional ability and capacity. When given the necessary tools, the body will begin to detox.

Organs Of Detoxification

Key areas include the kidneys. The liver has big attention, however the kidneys are often neglected. Other very important player in detoxification is the lymphatic drainage system. When the lymph is not moving well, the body cannot drain toxins and they back up. Bile flow is another area as sluggish bile flow impedes effective elimination of toxic matter. Heavy metals are an additional burden, as they shutdown effective enzyme function that is needed for detoxification, while also adding to the overall internal toxic burden. This includes lead, aluminum, iron, arsenic, mercury, copper, cadmium and more.

Mitochondrial function, the site of energy production and immune function, is also compromised in the cells. I have listened to some doctors emphasizing to push mitochondrial as a first step in a health strategy, but from professional experience I can say that it will backfire.

The body works on a survival mechanism that is based on adaptation and compensation. If the body is heading towards a blowout, the body will shut itself down to conserve energy. If mitochondrial function is pushed, the body will not be able to metabolize the released toxins – as such the mitochondria slow down, and ADRENAL function too. And, viruses enter the Mitochondria where they dismantle the DNA. The mitochondria shuts its function down as not to provide a reproduction site for viruses. (This I learnt at the AAEM conference two years ago and that concept has stayed with me). Mitochondrial function must be considered, yet nutrient interventions must be customized.


  1. Promoting drainage in the body is the first step.
  2. Ensure to hydrate well with clean water on a daily basis. I do like to add electrolytes to my water, especially during hot steamy summer months, or before a spinning class where I sweat a lot.
  3. Sweating is an effective way to get rid of toxins, esp. arsenic, and that is why I make sure to wipe off the sweat when I exercise.
  4. Drainage teas include nettles, cleavers, hibiscus, dandelion and milk thistle. These provide natural electrolytes that do not siphon out minerals such as potassium.
  5. Rebounding, tapping and dry skin brushing are also effective self-help drainage enhancers. Any action that has a pumping and repetitive motion, at a moderate intensity.
  6. Exercise helps too, but is must be customized as with ill individuals there is low exercise tolerance. Walking for ten minutes is helpful too. Use of a sauna is helpful for many; however make sure you are well hydrated before entering the sauna, and use caution according to your tolerance. (A separate blog post is the addition of ox bile and binders that attach to toxins and help to pull them out of the body.)
  7. Epsom salts is a favorite too. Start with a footbath first before embarking on a full body bath ? you could dump too many toxins if you do and experience a herx reaction (when the body dumps too many toxins for what your body can get rid of).

If the above resonates with you, contact me to discuss your needs.

I wish you well,




AN EXCERPT FROM NOURISH, HEAL,THRIVE : A comprehensive and holistic guide to living with Lyme disease.

The Mold Factor

If you live or work in a moldy home or office, frequent a moldy structure (e.g., an old bookstore, church, or library), each time you breathe, you inhale mold spores. These spores also make their way onto your clothes and your belongings, allowing for contamination wherever you go. These mold spores can cause ill- ness, with symptoms similar to those caused by Lyme infections. Many people do not know that these mold spores are what?s keeping them ill. They often assume that it?s just the Lyme infection.

It is important to understand that mold is only part of the problem. Mold tox- ins, heavy metal toxicity, genetic factors, underlying respiratory ailments, antibi- otic use, a weakened immune system, increased chemical sensitivities, hormonal imbalances, and viral infections are all interconnected. If your immune system is weakened by the Lyme infections and antibiotics (and nonoptimal eating hab- its), you are more susceptible to fungal overgrowth in the body. You will also be more affected by mold in your environment. Symptoms can mimic Lyme, and Lyme can mimic mold illness.


Many people do not understand how difficult daily life can be for the individ- ual dealing with a toxic mold infection. Misdiagnosed individuals are prescribed multiple prescription drugs, including antidepressants, antipsychotics, and sleep medications?even though they have toxic mold illness. Often, mold-toxic individuals are diagnosed with the vague diagnosis of chronic fatigue syndrome because they are not able to function in daily life.

Indoors, mold is prevalent under older carpets, in sheetrock, in walls, in shower stalls, in basements, and in air conditioner ducts. Water damage in older apartments and homes that was not correctly remediated increases the risk of harmful mold exposures for the people living there. Newer buildings that are energy efficient and not well ventilated can trap toxic mold spores that are inhaled

by occupants. Finished and unfinished basements in homes without adequate humidifiers are breeding grounds for mold that can spread quickly through the house during humid and warm months.
Mold spores also exist outdoors. They can be found in the air, soil, and every- where in nature where it is warm, damp, and humid, including compost piles and wooded areas that favor the growth of mold and mushrooms.

The low-grade but chronic exposure to home and environmental mold causes Lyme and fungus-related symptoms to worsen, especially if you are living in a humid climate with outdoor mold exposures as well. Symptoms include a hyper- reactive immune response, chronic sinusitis, and a metallic taste in the mouth. With mold illness, colonization of multiple antibiotic-resistant microbes, called macrons (multiple antibiotic resistant coagulase negative staph colonization), can often occur, and these must be treated before any therapeutic Lyme treatment can begin. Individuals suffering from this condition have no tolerance for exercise. It takes an investigative and integrated approach to address the various components of this complicated and misunderstood environmental illness.

Grasses, leaves, trees are tick territory

Grasses, leaves, trees are tick territory

Mold toxins wreak havoc on the brain and the body?s biochemistry. The blood-brain barrier is designed to keep toxins out of the sensitive brain; when it is breached, poisonous substances enter the brain and cause damage. This dam- age causes psychiatric symptoms and learning disabilities that are often misdi- agnosed by psychiatrists and pediatricians. For instance, toxic mold illnesses can be misdiagnosed as autism spectrum?related disorders because the symptoms are similar. This is all part of the complex landscape of chronic Lyme.

For more information, sign up at LymeDisease.Me to get on the mailing list for the upcoming book release.