Liam first got into Crossfit in 2015 as a member at Crossfit Youth and became an over night addict, not only to the results of the workouts but to the community of people. Fitness has always played a major part in Liam’s life, as a teenager he was playing national level hockey and competing in Athletics.

On his quest to become a better coach Liam went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics.

Fitness has always played a major part in Amitee's life, as a teenager he was playing national level hockey
Fitness has always played a major part in Amitee's life, as a teenager he was playing national level hockey

On this quest to become a better coach Liam went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics. Liam has really taken to Olympic weightlifting and has recently qualified for the United States of America Championships.

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great


  • Certificate III & IV personal trainer
  • 2 Years Experience
  • Certified First Aid & CPR
  • BWL Level 1 Award in Coaching Weight Lifting
  • Level 1 Award in Strenght & Conditioning


Crossfit Coach




Englisch, French


12 years


Heavy squats






Join Liam’s Classes

Want to get fitter, leaner and stronger? Amitee’s classes will kick you into shape in no time.

    07.00 - 08.00Active Adults
    07.00 - 09.00
    Mark Anthony
    Liam Harpaul
    08.00 - 09.00
    09.00 - 10.00Cycle Training
    09.00 - 12.00
    Liam Harpaul
    10.00 - 11.00
    11.00 - 12.00
    12.00 - 13.00
    13.00 - 14.00
    14.00 - 15.00Yoga Pilates
    14.00 - 18.00
    Liam Harpaul
    Yoga Pilates
    14.00 - 17.00
    Liam Harpaul
    15.00 - 16.00
    16.00 - 17.00
    17.00 - 18.00
    Click on the class name to get additional info






    After an accomplished professional classical ballet career in South Africa, Rika Keck moved to NYC. Since 1997, she established herself as an expert in sport-specific exercise, post – surgery rehabilitation and posture correction. This included employment at the Peninsula Spa, NYC, as a Personal Trainer and Group Exercise Co-coordinator, and teaching of group classes at Equinox, Chelsea Piers, and David Barton. Through her own experiences of past health challenges and a serious physical injury in 2019, Rika herself is witness to the positive and healing effects of physical and exercise rehabilitation.

    In 2006, she founded NY Integrated Health, LLC, a holistic fitness and health coaching company. The mind-body philosophy incorporates customized physical, mental and emotional nourishment plans with a focus on education and self-empowerment. Incorporated are clinical evaluations, lifestyle assessments, specialized functional testing options, fertility health, and wellness coaching programs with chronic health concerns. She addresses the person as a whole, and is a trusted long-term health advocate for many of her clients (and their children).

    Rika is also an invited guest blogger on various health blogs where she shares her expertise on a variety of health and nutrition topics. She also enjoying her stint as an interviewer when she hosted her own radio show called Dynamo-Lunch-Radio with a variety of medical guests.

    Rika has been involved in the complex arena of sickness associated with Lyme disease and co-infections since 2007. To this day she is committed to continuing education regarding Long Covid, mold sickness, MCAS, viral challenges, and autoimmune illnesses in children and adults. Some have called her a health investigator, as she is resourceful, experienced, and highly diverse in her knowledge and professional network.

    She has continued ongoing studies from leading Lyme-literate medical doctors, environmental, and international alternative treatment experts. In her health coaching practice, she is a trusted advocate for her clients, with whom she embarks on healing partnerships. Her husband’ s two bouts of Lyme disease, and Babesia divergens, have made her commitment to working with Lyme disease and co-infections a personal passion.

    In addition, Rika has authored two books, listed below.

    NOURISH, HEAL, THRIVE: A comprehensive and holistic approach to living with Lyme disease. Available on Amazon / IBook’s/ Barnes Noble online

    NOURISH YOUR BRAIN cookbook: Terrific 60 recipes that energize, improve focus, and stabilize blood sugar.

    In addition, Rika appeared as a health expert on various panels, was a frequent guest blogger, and host of her own radio show. To this day Rika has a clientele based in the USA and in Europe.

    Rika Keck is a proud member of ILADS (International Lyme and Associated Diseases Society.) She is also a founding member of The Global Lyme Alliance (GLA) ambassador education program. Before Covid-19, she was active in presenting GLA “How To Prevent Lyme Disease” in the Litchfield, CT, community.

    Presently she trains clients in NYC, and on select days in Washington, CT (and virtual clients overseas.)

    Currently Rika is enrolled in the two-year Feldenkrais “Awareness Through Movement” certification. This has been an incredible change regarding her whole person approach. When working with fitness and health coaching clients. It was a severe leg injury that resulted in her seeking another healing modality. She is excited to bring this training into the Lyme disease and Long Covid community.

    Rika is available for distance coaching and tele consultations. Enhancing immune resilience and immune regulation is a mainstay in her health coaching practice, which is based on personalized and holistic therapies.

    She enjoys public speaking opportunities regarding Lyme disease prevention, and interactive fitness and nutrition workshop presentations where she can share her knowledge with passion, sincerity, and a sense of humor.

    Rika Keck’s Certifications

    Certified in Functional Diagnostic Nutrition®, FDN – P
    Reed Davis, CN, FDN
    Issued Jul 2013

    Applied Clinical Nutrition
    Texas Chiropractic College, Standard Process of Central Texas, approved by American Naturopathic Board
    Issued Jan 2011

    Certified Advanced Metabolic Typing®
    The Healthexcel System of Metabolic Typing, Bill Wolcott
    Issued Jan 2006

    Chek Practitioner Level 2
    CHEK Institute, CA

    Holistic Lifestyle Coach Level 3
    CHEK Institute, CA

    Completed Courses

    American Academy of Environmental Medicine
    ILADS 2016, International Lyme And Disease Society
    ILADS Fort Lauderdale, 2015
    Personalized Lifestyle Medicine, Dr. Jeffrey Bland, Chicago 2015
    Women’s Health: Mind-Mood
    Weight-Loss Guide: Traditional Chinese Medicine
    “Chronic Disease & Inflammation” Healthy Medicine Academy AZ
    “Green Medicine”, Peeka Trenkle New York Open Center
    “Medical Intuition” Elaine Woodall, New York Open Center
    ‘Supporting the Patient dealing with Cancer’, Michael Gaeta
    Applied Clinical Nutrition – 100 hour credits, Texas Chiropractic, Standard Process
    Balancing Hormones: Cycling Women, Janet Lang.
    Bioenergetic Methodologies: Energetics
    CHEK Holistic Lifestyle Coaching level 1-3
    Dietrich Klinghardt, MD, PhD: “Biological Medicine, February 2012′
    Dietrich Klinghardt, MD, PhD: ”Healing the Brain” – Biological Medicine, Brain Inflammation, NYC May 2013
    Dr. Mark Hyman: Reversing the “Diabesity” Pandemic, may 2012
    Enrolled in ‘Functional Diagnostic Nutrition’ course
    Enrolled in ‘Functional Diagnostic University’ online course
    Healthy Medicine Academy, AZ,: Integrative Cancer Medicine: “Clinical Applications of Cancer Strategies Symposium” April 2013
    Healthy Medicine Academy: :Advances in Cancer Strategies Symposium” April, 2012
    Phytotherapy for Skin Disorders, Rob Santich BHSc, MNHAA
    Psych-K, basic level
    Reiki Level 1-2

    If you wish to consult with Rika,

    Get in touch now

    646 285 8588